The reach of our habits is surprisingly broad. I didn’t realize just how true this was until earlier this week. I made an offhanded comment to my Cousin Kim while visiting her home in Grafton, WV. Kim is one of my favorite humans, and it never feels like we’ve missed a beat when we see […]
Bringing New Habits Into 2025: Weight Training
As I shared yesterday, I’ve struggled with my weight my entire adult life. It has been a rollercoaster ride for 44 years. And not because I haven’t been physically active. I used to run miles daily, and my goal was to be ready to run a 10K at a moment’s notice. But the weight never […]
Bringing New Habits Into 2025: Meditation
New healthy habits emerged for me in 2024, and I plan to bring them into 2025. Meditation is the first and perhaps the most surprising.
A Christmas Eve Letter To My Children About A Key To Happiness
There is a key to happiness locked in actively fighting against a culture designed to extract our money by making us want more when we actually would be happier with far less.
Where Is Happiness? An AI Experiment
Where is happiness? Is it a tangible thing that we can hold onto, or is it merely an emotion that comes and goes as it pleases?
There is Always Going To Be Time
Who or what do you need to make time for today? Yourself? Someone else? Is there a call you’ve been putting off? Make the time. Just do it.
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