I kicked off 2025 by writing three short posts about “new habits.” How did those habits hold up under a full year of real life?
Bringing New Habits Into 2025: Meditation
New healthy habits emerged for me in 2024, and I plan to bring them into 2025. Meditation is the first and perhaps the most surprising.
Focus
Is hard. For me. Somewhere around 4:30 PM yesterday afternoon I lost my focus. And I mean I completely lost it. I found myself on a skype call with great intentions of adding value and then, bam! Focus gone. Totally. My laptop was in my lap, and so was my iPhone. Multiple windows were open […]