I kicked off 2025 by writing three short posts about “new habits.” How did those habits hold up under a full year of real life?
Bringing New Habits Into 2025: Meditation
New healthy habits emerged for me in 2024, and I plan to bring them into 2025. Meditation is the first and perhaps the most surprising.
Focus
Focus. Is hard. For me. I don’t manage distractions well. I need to continue to eliminate them. Is it hard for you too?