Jeff Turner

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Bringing New Habits Into 2025: Weight Training

January 3, 2025 By Jeff Turner 1 Comment

weight lifting

As I shared yesterday, I’ve struggled with my weight my entire adult life. It has been a rollercoaster ride for 44 years. And not because I haven’t been physically active.  I used to run miles daily, and my goal was to be ready to run a 10K at a moment’s notice. But the weight never […]

Filed Under: Life Tagged With: habits, health